SERVICES
A nationally certified and licensed athletic trainer, Steve Griggs has more than 20 years experience in functional, corrective, preventative and sports-specific fitness training. Steve builds personalized and collaborative programs for a broad range of clientele—from adolescents and seniors to working professionals and competitive athletes.
Download a printable Services Menu.
PERSONAL TRAINING
Steve crafts personalized fitness regimens combining cardiovascular and strength training for each client, from those looking to improve their overall fitness and sense of well-being to athletes with particular performance goals in mind.
GROUP TRAINING
​
A collaborative and more cost-effective version of Steve's personal training routines, focused on the fitness level and goals of each client, group training offers participants the opportunity to improve their strength and cardiovascular fitness in a fun and encouraging environment.
SENIOR FITNESS
No matter your age or fitness level, everyone can benefit from exercise—especially when undertaken in a personalized fashion, sensitive to the goals and limitations of each client. Steve works with seniors (at the location of their choosing) to increase energy, improve sense of well-being and reduce the risk of injury.
REHABILITATION AND CORRECTIVE EXERCISES
Steve builds custom programs of corrective exercises to correct posture and movement imbalances, as well as joint limitations, for clients rehabilitating injuries. With an extensive background in rehabilitation, his focus on technique and personal heath histories ensures continual results and minimizes the risk for reinjury.
SPORTS-SPECIFIC TRAINING
From preparing clients for a ski, bike or hiking trip to helping them make improvements in competitive performance, Steve has more than 20 years experience in providing sports-specific training regimens that promise a lasting impact and reduce the potential for sports-related injuries.
TRIATHLON TRAINING AND COACHING
A former All-American triathlete and competitor since 1997, Steve is a founding member of Team Hendryx, which works with athletes of all skill levels—from those looking to complete their first race to seasoned competitors looking to enhance their results—to achieve individual milestones and personal records.